The hardest part about sounding good on guitar is getting  your fingers to do what you want them to do. Learning how to play guitar  chords is one thing, being able to switch from one chord to another  quickly and smoothly is another. The more you practice switching between  chords, the better you will get. But doing some guitar finger exercises  every day will make a marked improvement in your guitar playing.
As  with any other work-out program, in order to get the best results you  need to warm-up and stretch the muscles you will be working on. It is no  different with the muscles and tendons in your fingers, and the best  way to warm them up is by doing some guitar finger exercises.
Before  doing any guitar finger exercises you should stretch your fingers  first. You can do this by bending your fingers back to the point of  resistance and hold it there for about ten seconds. Do not bend them  back to where it is painful. Once you have stretched your fingers you  can now do some exercises.
The most basic guitar finger exercise  is a four notes per string routine. Starting on the sixth string play  the first fret with your first finger, then second fret,second  finger,then third fret, third finger, and fourth fret fourth finger. Now  repeat this on the fifth string, and then the fourth string and so on  to the first string, and then back down again. Now move up one fret and  repeat the whole sequence starting on the second fret. After each  sequence move up one more fret and do this all the way through up to the  twelfth fret. You should do this as slow as you have to in order to  maintain an even tempo and making sure each note is played cleanly. One  tip I would like to add here, and this might sound strange, but if you  say the number of each finger out loud as you use it, this will help  with the muscle memory connection between your brain and your fingers.  In order to give your right hand a workout to you should use alternating  picking while doing these exercises, meaning down up down up down up.
It  is also very beneficial to use a metronome if you have one when ever  you do any guitar finger exercises, as this will improve your sense of  timing. Start out with a slow enough tempo to be able to play each note  cleanly and then keep increasing the tempo a little at a time each time  you do this exercise.
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